Dutchのインスタグラム(nochtlii) - 2月9日 03時52分

Some Tuesday spice!🌶😍💪🏽 note to self: don’t train at peak hours..😆 Did what I could with a full body workout, until the gym was packed🥲 But still got a good workout in!✔️
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The workout I did:
👾Squats - 4 sets x 12 reps.
👾Romanian deadlifts- 3 sets x 12 reps.
👾Chest press (not filmed) - 3 sets x 12 reps.
👾Rows - 3 sets x 12 reps.
👾Side raises - 3 sets x 12 reps.
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Ps. Peek that new @gymshark vital seamless😍 it’s launching the 10th of feb, along with many other colors. I’m wearing a size small & is squat proof on me💜.

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