Katya Elise Henryさんのインスタグラム写真 - (Katya Elise HenryInstagram)「Slowly but surely tryna get this thang to sit like it used to 😂 lol yea probably not gonna happen but that’s okay because my goals are a little different. Having fun enjoying my days I’m off mom duty & get to hit the gym. Still not lifting heavy, for example- just doing 3 sets of 20-25 reps deadlifts with 30lb barbell extremely extremely slow and controlled. 30lbs is the max i go. Tonssss of band work with my @wbkfit bands till I can’t move 😃 It’s actually been working for me in the booty lifting process and I love that for me. I ACTUALLY sweat now during my workouts (I never used to bc I took such long breaks between exercises cuz I’d lift heavy af) Now, no breaks, it’s set after set babyyyy! The pump I get/feel after my workouts…😮‍💨 iconic. Eating when I’m hungry, not forcing it. Not counting calories. Just living my best life really. 🤩 BUT ALWAYS coming home & making myself a @blessedprotein shake because the banana bread flavor is just so fckinnn good and it’s important to atleast get a protein shake in after a workout. I never miss. It’s plant based & made with only the cleanest, vegan ingredients. Probably the best protein you’ll ever taste tbh. Safe for breastfeeding 🤱🏽 (but always talk to your docccc). You can use code “KATYA10” to save $ off your order on www.ehplabs.com」2月12日 5時43分