マリア・メノウノスのインスタグラム(mariamenounos) - 6月8日 01時29分

It may be hard to believe, but I get nervous when public speaking. My heart pounds out of my chest and my hands get shaky. I know that may be surprising given the nature of my job, but it’s true. Hosting live? No problem. A speech? Tough one. It requires way more vulnerability. I recently spoke at my friend @edmylett’s book event and he said something that really helped me in my speech. He said his confidence came from his intention. It really hit me and I grabbed onto it and wrote it down instantly. When I got nervous, I reminded myself my intention was to help people hear this message I wanted to share with them about their health. This really helped me and I hope it helps you too. I talk more in depth about this and the other MAJOR thing I did to nail my speech on a level I never knew I was capable of on @bettertogetherwithmaria episode #474 - check it out on Apple Podcast, Spotify or YouTube

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