ヘレン・フラナガンのインスタグラム(hjgflanagan) - 9月27日 23時15分

I can't find it in the book but there's a saying that says something like- holding onto anger is like holding onto a hot coal and the only person who gets burnt is yourself

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する