ゴールディ・ホーンのインスタグラム(goldiehawn) - 10月24日 23時24分

Keep your mind up for exercise 🧠🏃‍♀️ @mindup

Research shows that people who exercise regularly have better mental health and emotional wellbeing. Physical exercise can help boost our mood, concentration, and also help us achieve a positive outlook on life.
The great news is that exercise doesn’t have to be strenuous or take a long time to make us feel good. Studies show low or moderate intensity exercise is enough to make a difference in our mood, behavior and thinking patterns.
The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, can change after just a few minutes of a light workout! Recent research also indicates that exercise decreases sleep complaints and insomnia, and also improves our coping ability and self-esteem.
We all know the physical benefits of exercise but it can also profoundly impact our mental health in an amazing way 🏃‍♂️❤️🧠

#mindup #mindupmonday #keepyourmindup

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