ボニー・ライトさんのインスタグラム写真 - (ボニー・ライトInstagram)「Welcoming Winter ❄️ here’s a little post I made for @gogently.earth Happy Winter Solstice! Slowing down, reflecting, going inward: Winter is a season that slows us down and guides us Kitchen Rituals ❄️ My cooking style in the winter involves staying warm and nourished. It's a season that begins with a lot of gathering around meals but then progresses to making more solitary simple meals. Movement Rituals ❄️ Movement becomes an essential ally to stay warm in the cooler months. I find the harsher elements of winter often keep us indoors, I encourage you to try bundling up and taking a brisk walk instead. Creative Rituals ❄️ A season to go inwards and reflect on the year you have had. A great time to journal about the things you have learnt, let go of and feel grateful for. Maybe even a time if you feel ready to write intentions for the new year. Practical Rituals ❄️ As you maybe spend more time at home it could be an opportunity to fix and mend things so they can be ready for the year ahead. Maybe mend clothes, knit, or take on any crafts you've been meaning to try. This winter, be kind to yourself, nurture yourself, and go gently. Head to our website to read the full journal piece there! 💙❄️🌌⛄️」12月22日 9時10分