ダライ・ラマ14世のインスタグラム(dalailama) - 1月2日 19時28分

HHDL, neuroscientist Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris collaborated to create a free, ten-day meditation course on how to cultivate compassion for yourself and others. The course is available for free on the Ten Percent Happier app starting January 9: https://bit.ly/DalaiLamaGuide

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する