レイチェル・ブレイセンのインスタグラム(yoga_girl) - 10月15日 04時22分

Vrschikasana. I have never been as intimidated by a pose as I was of Scorpion when I first started practicing it. With a past full of back pain (two car crashes and a bad case if scoliosis had my spine in a real mess). Just the thought of back bending used to make me cringe with fear. Now, with patience and practice, I can honestly say I am real comfortable here! It's going to take me long time, but little by little those toes are getting closer to my head... There is no limit to what our bodies are capable of when we remove fear from the equation

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