アンジェラ・アイターのインスタグラム(angyeiter) - 2月18日 01時44分

My experiences:
•late-evening workouts reduce sleep quality because of artificial light and noise
•High intensity training increase negative stress because of micro-injuries in the muscles
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Conclusion:
I train during the day with moderate intensity and enough regeneration.
What’s your experience and how do you manage it?
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📷 @bernieruech
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