Elliana Shayna Pogrebinskyのインスタグラム(elliana_pogrebinsky) - 3月1日 02時40分
How I warm up for my elbowstands 🌟
With chronic back pain, it’s so important for me to warm-up my back before I do my elbowstands so I can continue to do them for as long as possible! If you’re thinking to try some elbowstands, give these exercises a go!
Segmented spinal waves 2x3 to get the spine activated
Rotating bridges 2x10 with active bridge hold after
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2023/3/1
