スカイラー・カーギルさんのインスタグラム写真 - (スカイラー・カーギルInstagram)「alive & well. 14 days since i have posted to instagram; honestly time flew by! here are a few notes i have made since i took a break - . 1. my screen time has been down 64%, social is no longer the top category of how i use my phone. . 2. today was two weeks since i started working at my new job where i have learned so much and met so many cool people. i look forward to going to work! . 3. similarly, when i arrive early to work (usually just like 10-15 minutes) where i would previously scroll social media, i take some time to thoughtfully text back my friends or do the daily Wordle or crossword puzzle :) . 4. according to my daily journal, my optimism has increased drastically! i also have been spending a lot of time reading or listening to audiobooks/podcasts/records and doing that while cooking instead of looking at social media popular tags etc. . 5. i have still been watching YouTube videos, however being more intentional about the content i consume has been helpful. i loooove true crime - i could listen to it all day! i’ve been diversifying my content more so instead of just focusing on trans issues or true crime, i find myself exploring other topics and subjects. i’ve been enjoying learning what my coworkers and friends find interesting and checking out what brings them life as well! . 6. i have become more aware of capitalism, consumerism, and how advertising affects our mental health. this has allowed me to be more cognizant of how i act and react with others. . last, but definitely not least - i haven’t ordered take out or fast food or gone out to eat in 11 days. this was a goal of mine and i have been getting very close to 0 food waste. as i start up my seedlings and my garden for the short growing season we have in new england, i am so excited to continue this passion of mine and will be attending a few farmers markets this summer to sell my produce! . . all happy things. while i can’t promise i’ll reply to every comment, please feel free to share something you’ve learned or something you are excited about 🙏」3月21日 7時30分