澄那シュトゥーダーさんのインスタグラム動画 - (澄那シュトゥーダーInstagram)「I won't pretend... ...that there is a "one size fits all"-solution for stage anxiety, because there are many possible factors that can lead to it. For example: 🌀 unnecessary comparison to other people's progress, e.g. on social media 🌀 excessive people pleasing 🌀 learning disabilities, like ADHD & neurodiversity 🌀 unhealthy pressure from authority figures (such as teachers & parents) 🌀 unrealistic expectations (from yourself or from other people) 🌀 preparation issues (lack of time management or pedagogical guidance) 🌀 imposter syndrome 🌀 general life overwhelm & stress 🌀 other health difficulties, whether it be chronic or temporary 🌀previous traumatic event, like blacking out or memory loss on stage 💡 ...and more often than not, stage anxiety's got to do with a dysregulated nervous system. And usually, we don't learn in music school what it is or how to regulate it! I will talk more about performance anxiety and the psychological challenges as a musician in the coming weeks, particularly since audition season is coming up. Stay tuned! 😌」3月27日 19時34分