Ainsley Rodriguezのインスタグラム(ainsley) - 3月28日 05時18分

30 MIN FULL BODY LOW IMPACT WORKOUT
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Save this for your next full body day!
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You’re going to perform each move for 30 sec followed by 30 sec rest. Repeat for 4 Rounds
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1. Squat Curl
2. Rev Lunge Row R
3. Rev Lunge Row L
4. Rev Lunge Press R
5. Rev Lunge Press L
6. Kneeling Curl Press
7. Weighted L-Sit Hold
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Get access to all my workouts, warmups, cool down and recipes in my app! Link in bio to join for less than $1/day!
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#fullbodyworkouts #lowimpactworkout #lowimpact

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