アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「A healthy relationship with food What does that mean? This is a relationship we all GET to have, so let’s make it a happy one For me it means realizing what it is that I am consuming, knowing what my body needs and making sure I’m “feeding” it accordingly It also means ENJOY eating! It is such a big part of our lives and eating well for you doesn’t have to mean eating boring food and it for sure doesn’t have to mean eating to little food ! I have never had a “bad” relationship when it comes to food. But I do admit I have had a lack of understanding when it comes to fueling right. I used to under-eat and I had no idea I just didn’t want to over-eat. I think it’s important to find a good balance that works for you and that doesn’t have to mean a complicated one because most of the time those don’t last for long. In my mind it means having knowledge and then making a conscious decision on what is best for you I have learned so much of this through the @rpstrength diet APP. Remember, your body can adjust to almost whatever you throw at it, but it doesn’t mean that it will give you 100% back unless you care for it 🤝 I hope your relationship is a good and happy one ❤️ #rpathlete #training #fuel #eatfood」3月29日 5時32分