ケリー・ゲイルのインスタグラム(kellygale) - 4月2日 21時04分
✨Selfcare Sunday✨
What does self care mean to you? I’d love to hear what self care/maintenance tips you have🙏🏽
Below are some of the things I do to maintain my health and happiness…
• getting enough sleep and waking up early. 🕕
• practicing yoga, journaling and meditation in the morning. checking in with myself.. how I’m feeling, my mood, goals and my needs for the day.. some Introspection & reflection. ✍️🧘♀️
• being organized and scheduling time to relax even when I’m busy.🛁
• spending time with family/friends, facetime. ❤️
• spending time in nature🌿🌅
• Having hot water with fresh lemon and ginger throughout the day.💧🍋
• going for a hike and exploring.. my favorite thing to do.. pics in slide are from yesterdays hike where we found a magical secret cave😍✨
Enjoy your Sunday and remember to spend some time taking care of you!✨❤️
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