Danielle Robertsonさんのインスタグラム動画 - (Danielle RobertsonInstagram)「Hotel 🍑 Workout - Dumbbell Only! If you prefer training with dumbbells, this is the workout for you! I haven’t trained much since the StrongLifting Comp but our hotel in NY had such a cool gym setup it would be rude not to do a quick @datbootybydb glute sesh If you’re looking to build your lower body strength and that peach then make sure to check out my Dat Booty program. It’s available in gym, dumbbell and bodyweight program options and provides you with everything you need to grow and prosper (that ass). WORKOUT 3 SETS 15 x DB Hip Thrusts 15 x DB Hip Thrust Hold w/ Abduction 10 x B-Stance RDLs (each side) 15 x Constant Tension Sumo Squats 15 x Banded Clams (each side) Programs: link in bio 🍑」4月9日 5時10分