サマー・レイのインスタグラム(daniellemoinet) - 4月14日 10時21分

My go to 3 for the last 5 months! Goodmornings, reverse hack squat, & heavy db squats are significantly changing my glute gains! For me, concentrating on pushing through my heels on each lift helps me feel it 10x more! Also making sure I’m moving slow & controlled. Less weight but working on actually feeling it! Oh, and eat eat eat! Comment below some of your favorite workouts ⬇️ and let’s all play nice in the comments & work on helping each other out. 💋

🎥 @brendan_cismesia

#gluteday #legdays #glutegains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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