Stephanie Sterjovskiのインスタグラム(stephsjolly) - 4月15日 03時30分

Modelling wellness practices to our daughter starts with us first (monkey see, monkey do) ✨ Our daily rhythms:
🌱 Grounding in nature + morning sun
🌱 Lots of outdoor play, exploration, narrating
🌱 Hydrating well with water, coconut water, smoothies, hydrating fruits & vegetables
🌱 Nourishing snacks and meals (protein, fibre & healthy fats)
🌱 Gratitude prayers every night before bed (reading intentional books as well as going over things we did, people we saw, food we ate that day that we thank the Lord for and she repeats them back to me - it’s the sweetest thing) 🥺 #wellnessfortoddlers #wellnessforkids #grounding #holisticliving #motherhoodmoments

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