Jeff Seidのインスタグラム(jeff_seid) - 4月20日 09時31分
Huge back pump today. Main focus of todays workout was getting as big a pump as possible 🤣
Full workout below:
Cable Pullovers 4 x 15, 12, 10, 8
Wide Grip Pulldowns 4 x 10
Close Grip Pulldowns 3 x 10
Reverse Grip Pulldowns 3 x 8
Cable Rows ISO Holds 4 sets
Bent Over Barbell Rows 3 x 12
Heavy Single Arm Rows 4 x 6
Strict 45 second rest between sets
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2023/4/20