カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「ARM BLAST 💪🏾 Tag A Friend Who Needs To Hear This If you’re looking for a versatile and effective way to train in the comfort of your own home gym then look no further to @powertecfitness workbench functional trainer deluxe. With its customizable cable positions and adjustable weight stacks, you can target your biceps & triceps from a variety of angles and with a range of resistances. One of our favorite ways to use this machine for arm training in particular is by doing supersets of rope curls and tricep exercises. We’ll start with a set of 20 rope curls to really isolate the biceps, then immediately move to tricep pushdowns to keep the blood flowing and the intensity high. This combination helps us achieve a great pump and maximize our time spent training. This machine is also great for incorporating other exercises into your regime, such as rows and pulldowns for your back or chest presses for your chest. It’s truly an all-in-one machine that can help you achieve your fitness goals. If you’re serious about getting stronger and defined from home this year give the Powertec a try. Trust me, you won’t be disappointed! Check out their full range of equipment in my bio Log on to powertec.com | FREE USA Shipping🇺🇸 #KaiGreene #Powertec」4月25日 4時05分