澄那シュトゥーダーのインスタグラム(suminastuder) - 5月2日 20時59分

Especially for this Mental Health Awareness month, let's do an AUDIT of your Social Media usage 😌💡

Here are some social media accounts I can recommend to follow if you are an occasionally anxious or competitive musician:
@bulletproofmusician
@classicalwellness
@intermissionsessions

Not specifically for musicians, but also interesting and positive to your mental health:
@myintegrativetherapist

Remember: 16-24 year olds spend an average of 3 hours a day on social media.

...So it's time to do some 🌱 spring cleaning 🌱 and *unfollow* accounts that don't bring you any joy or value anymore, or at least *mute* some accounts that make you compare yourself in any shape or form, and stress you out. Fellow musicians - I'm looking at you... Don't by consumed by your social media usage!

@evaravel.photography 📸
#classicalmusic #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth

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