NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 5月6日 06時00分

Step it up with the next set of shindo exercises!🦶🏻More active and advanced than what we previously posted, this routine combines footwork from kendo called ‘ashi-sabaki’ and is aimed at improving heart and lung functions. 💓🗡️🫁
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👉See more of this 4-minute routine｜Watch｜Medical Frontiers: Lifelike Surgical Training Model｜Free On Demand｜NHK WORLD-JAPAN website.👀
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#kendo #剣道 #fitnessprogram #getfit #shindo #bokuto #japanesesword #japanesemartialarts #kenjutsu #martialarts #swordsman #japanesetradition #medicalfrontiers #japan #nhkworldjapan

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