アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Preggo mamas can be strong AF too 💁‍♀️ here’s an upper body workout safe for 3rd trimester - and all trimesters! (Save this for later or tag a friend below! 💕) Having upper body strength for when baby is here is soooo important!! One of my main reasons for working out during pregnancy is to put my body in the best position to recover postpartum and have as much strength and endurance as possible. Lord knows I’ll need it 😅🫣 Bent-Over Row + Bicep Curl: 60 secs Alternating Front Raises: 60 secs Rest 30-60 secs Parallel Press + Press: 60 secs Bicep Curl + Lat Raise: 60 secs Rest 30-60 secs Side Plank on knees: 5 sec intervals for 30 secs on each side (60 secs total) Reverse Plank Bridge: 5 sec intervals for 30 secs Knee Push-Up: 30 secs Rest 30-60 secs THEN REPEAT AND DO 3 ROUNDS TOTAL! Workout from my @fitbodyapp Grow + Glow pregnancy program 🔥 link is in my bio to try the app free for 7 days before you fully commit but I know you’re going to LOVE IT!! 💪 #pregnant #31weekspregnant #prenatalexercise #pregnancyworkout」5月11日 0時11分