Tammyさんのインスタグラム写真 - (TammyInstagram)「9 months in vs 10 months out 🩶 @tammyfitapp just released a NEW pregnancy program as well as two new prenatal yoga flows 🧘🏼‍♀️ staying active during my pregnancy definitely helped A LOT when it came to rebuilding my strength after Po. One thing to note: I am not saying you should aim to look like this, this is my personal journey, Feeling strong is the goal here 🙋🏼‍♀️💪🏼 So, what am I doing now? How am I eating? The answer to both those is using the @tammyfitapp When I’m not doing a challenge I’m usually on one of the full body gym programs. (Also started incorporating Pilates which will be in the app VERY soon). As for food, I eat A LOT and am not restrictive at all but I do use a lot of the apps recipes and just generally try to eat whole healthy foods (majority of the time, weekends are for treats 🧁🍩😏). If you need a place to start I suggest choosing a program and selecting a meal plan based on whatever your goal is. And then STICKING to it 🤌🏼 consistency is KEY!!! Link in bio to start your 7 day free trial @tammyfitapp 🤍🤍🤍 *always consult with your doctor before starting any new workout program, especially while pregnant*」5月18日 6時09分