Your Teaのインスタグラム(yourtea) - 5月22日 04時14分

"Stretching is often overlooked as part of daily, healthy activity, that is often left to the yogis and gym-goers. Even 10 minutes of stretching a day can provide numerous benefits physically, mentally, and emotionally.

A huge benefit that comes with stretching is increased blood flow throughout the body and brain. Lack of movement creates stagnation and having increased blood flow means there is more oxygen and vital nutrients being delivered to the cells, tissues, and organs." Words by Tara Mansler, Registered Holistic Nutritionist, taken from our blog - STAGNATION AND ENERGY HERBS.

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