ダニエル・ピーザーさんのインスタグラム動画 - (ダニエル・ピーザーInstagram)「Hour long workouts, making matcha & meditating at 5am , 10k daily steps? NO THANK YOU 🙅🏽‍♀️ For as much as I love social media and the connection it allows us to have with one another, it can breed an unhealthy and an unrealistic approach towards what fitness or wellbeing is. We are all so unique, we like different foods, colours and music genres, so why not remember that when it also comes to exercise? My best friend loves spin classes, whereas for me they’re the last form of exercise you’ll catch me doing, my body works best on a mat or even at a boxing class. Once you find what works for you (and it might take some trial and error, I did several spin classes before I realised it wasn’t the one for me!) you’ll unlock a new level of motivation and be so much more committed to yourself because you’ve found a routine that works for you. It might not even be one of my workouts (although with such a wide variety available in the app, I’m obviously going to say that there’s something for everyone 😉). Don’t be fooled or made to feel guilty by the girls on social media doing things differently to what you think want to do. Find your truth amongst all the myths and you do you ✨ #pausemoment #wellness #wellbeing #fitnesschallenge #trainlikeadancer #balancedlifestyle #healthylifestyle #motivation #fitnessjourney #workoutroutine #selfcare #homeworkout #fitness」5月23日 1時12分