カイ・グリーンのインスタグラム(kaigreene) - 5月26日 23時43分

THE FOUNDATION 💯

A rock-solid core isn’t built in a day. It takes weeks, months, and sometimes years of dedicated training, nutrition, and lifestyle principles. We like to kickstart every workout with 15-20 minutes of abdominals and stretching for a proper warm-up. It keeps our minds sharp, abs engaged, and amplifies our training and performance. Don’t underestimate the importance of a tight core, every exercise engages it! Maximize your training proficiency by prioritizing your midsection. #LetsWORK!!!

#KaiGreene
#ThoughtsBecomeThings
#Higheststateofreadiness
#Redcon1
#Reels

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する