ドウェイン・ジョンソンのインスタグラム(therock) - 5月28日 03時21分

Burn baby burn 🔥

Here’s full length version (no edits, no cuts) of my shoulder finisher - “running the rack” starting with the 50lb dumbbells.

10 reps with the 50s
8 reps with the 45s
8 reps with the 40s
8 reps with the 35s
8 reps with the 30s

proceed to go all the way down

⬇️

the entire dumbbell rack until you hit the lowest weight (5-10lb dumbbells never felt so heavy)

this is an absolute beast MF of a finisher with great volume and time under stress - and a phenomenal shocker to your muscles & system for progress, gains and stamina.

And if your favorite Samoan song comes on, let that spirit move ya
🕺🏽😉

Give it a shot and enjoy the ass kicking called #RunningTheRack

#ironparadise
@projectrock

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する