デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Protein #FTW 🙌🏼 Here are some tips: 1. Quality over quantity: The best quality protein sources are grass-fed and finished beef, lamb, bison, pasture-raised eggs, and clean, wild seafood. 2. Animal protein over plant protein: Animal proteins are much more bioavailable than plant proteins. Plant protein sources tend to come with lots of anti-nutrients that suck your minerals and make you weak. 3. Balance muscle meat with collagen: Methionine is an amino acid found in muscle meat, and glycine is an amino acid found in collagen and organ meats. Having too much methionine and not enough glycine can accelerate aging, which is why it is important to balance your muscle meat intake with collagen, bone broth, and organ meats. 4. Take some ornithine: Orthithine helps your body process and safely excrete ammonia, which is a byproduct of protein metabolism. #Biohacking #Bulletproofdiet #Carnivore #Daveasprey #Protein #Biohacker」5月30日 21時06分