ジェニー・ガースさんのインスタグラム動画 - (ジェニー・ガースInstagram)「MY MORNING ROUTINE FOR A HAPPY BODY & MIND Come with me 🙋🏼‍♀️ First things first, morning snuggles with my best boy🐶 Wash the face. Brush the teeth. You know that stuff😝 Every day starts with my @BrainMD supplements! Since I have a lot to accomplish today I’m taking my BrainMD Focus & Energy + Calm My Brain. Such a perfect balance of productivity & peace. I like to put 1 teaspoon of BrainMD’s MCT Energy Organic Oil into my tea as a daily treat for my overall brain function, plus it gives me even more energy✨ Mornings are always better if I build in a few extra minutes of quiet time to reflect or read. Today I’ll sit with Dr Amen’s book “Change Your Brain Everyday”. It has some super helpful daily reminders and tips for maintaining mental well-being📖 I like to list 3 Things I’m Grateful for 🐶 💐 🧘‍♂️ to start my mind off focusing on things that are important. I savor the last few minutes of peace and quiet by stretching in my backyard before my busy day begins. Stretching is my new favorite thing to do for my body! Then off to my morning strength workout💪🏼 I hope this inspires you to take some time for yourself every morning, even if it’s just a few minutes and just one of these things. If you want to check out the supplements I’m loving (and I absolutely whole heartedly endorse these and use every single day!) BE SURE TO Use my code JENNIEGARTH for 15% off @BrainMD supplements! Link in bio 💛JG #ichooseme #health #mentalhealthawareness」6月8日 5時18分