ハリー・アイキネス＝アリエティさんのインスタグラム動画 - (ハリー・アイキネス＝アリエティInstagram)「AD Try a good nut, for a good gut... better yet, a healthy one with almonds Are you tired of experiencing stomach issues like bloating on top of a few other bubbling issues for weeks on end? A staggering 73% of Brits suffer from digestive issues at least one day a week, with many unaware that they could be related to poor gut health according to research from @almondsuk . Try introducing a 30g handful of almonds to your diet as part of a healthy lifestyle. These little powerhouses naturally contain fibre, unsaturated fatty acids and polyphenols which can help support a healthy gut. A recent study* has shown that eating whole and ground almonds can increase the production of butyrate, a short chain fatty acid, which has been linked to better sleep, decreased inflammation and even decreased risk of colon cancer.** Your body will thank you! *Creedon, AC, Whelan K, et al. Amer Jour Clin Nutr December 2022 116(7) **Koh A. et al. Cell 2016 165(6). Szentirmai E. et al. Scientific Reports 2019 9: 7035.」6月8日 17時03分