unicefのインスタグラム(unicef) - 6月17日 01時22分

Being a parent can be overwhelming at times. It’s important to identify what makes you feel calm. This can be your “pause button”, where you focus on one activity, like taking slow breaths in and out, going for a walk or simply turning your phone off for some quiet time.

Visit the link in our bio to access more expert advice from UNICEF’s Parenting Hub.

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