Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「This post-workout smoothie has a good amount of plant protein, healthy carbs, and liquid for rehydration. Include chia seeds for protein + healthy fats and coconut water (“nature’s Gatorade”), but you can get by with regular H2O. Go ahead and enjoy this smoothie… you’ve earned it! 🏋️‍♀️ 🏃‍♀️ ⁣ ⁣ 👉 Click the link in bio for the plan⁣ ⁣ #postworkoutsmoothie #postworkout #fitnesssmoothie #healthysmoothie #rehydration #workoutdrink」6月26日 3時45分