シボーン・バーナデット・ホーヒーさんのインスタグラム写真 - (シボーン・バーナデット・ホーヒーInstagram)「Before world championships in 2021, I knew I'd be racing the 200m freestyle a lot, so i decided to focus on one small detail every time I raced: the start, the turn, the stroke rate etc. I wasn’t trying to make any drastic changes, but my goal was to refine and make even a 1% improvement to my race. A 0.3 or even a 0.03 time drop was encouraging enough for me to know that I was making positive changes. In my 10th and final time racing the 200m freestyle that season, I combined all the 1% improvements I had been working on, and tried to execute as perfect of a race as possible. When I touched the wall, I heard the loud cheer from the crowd. In that second, I knew I went a personal best, and broke the world record. The J12 has continuously refined its design and precision through the years, establishing itself as a classic yet modern timepiece. I’m also constantly looking for improvements, so I can transform into the best version of myself. So what is the 1% you’re working on today? #J12 #chanelwatches @chanelofficial」6月28日 21時10分