Livさんのインスタグラム写真 - (LivInstagram)「So…I’ve planned a #solobabymoon! These images from 4 day work trip to Singapore carrying only the baby in my belly sparked a desire to connect to myself and make space in my heart for this new human being, but before I go I am offering a virtual get away on July 14th 💞✨full deets at link in bio I have been speaking about the benefits of breathwork on @fitsphere_bylivlo for many years - how it's impacted my emotional well-being and given me an emotional hygiene practice. Only now science is catching up to the seemingly mystical benefits of breathwork. Right now, as you read and I write this, we are only breathing with 33% lung capacity which means we are not fully taking in "life force" - oxygen into the body. Many of us don't breathe with our diaphragm as we did as children. This forgotten fundamental layer of our well-being is something every doctor will check on when you are sick - are you breathing ok? Every instructor in any class will cue the breath in and out and remind us to breathe more. The truth is we need a lot more oxygen, so we need to practice breathing techniques and patterns that allow us to discover the breath's full potential. I am looking forward to guiding you on this journey and I hope you can make the time to join us for this special offering. #fridaynightin #selfcafe #womom @wearewomom #breathislife 📸: @albertvincentwu」7月6日 14時43分