Tammyのインスタグラム(tammyhembrow) - 7月6日 16時14分

Following a structured program is the fastest way you’re going to start seeing results. We have so many 8 week programs to choose from in the @tammyfitapp Rather than switching up every week, sticking to a program and focusing on improving strength and form week to week is 🔑 consistency & effort is 🔑 so stick to it the best you can, and push yourself. Another huge key is NUTRITION. What and how you are eating matters. Our nutritionists have designed countless delishhh meal plans and recipes to go alongside our programs depending on what your goal is, so if you don’t know why you aren’t seeing results I recommend you choose a program, choose a meal plan, and be consistent with it! 💕 link in bio to start your @tammyfitapp 7 day free trial & join our community of amazing women🤍

Wearing new @saski

[BIHAKUEN]UVシールド(UVShield)

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