アレックス・ジョンソンさんのインスタグラム写真 - (アレックス・ジョンソンInstagram)「It’s my 10 week anKNEEversary! Celebrated by climbing some 5.10’s (my first time officially climbing since getting hurt almost four months ago!) Gettin’ low dancing to some Shaggy live (kinda thought I’d never dance again), and having a sick PT sesh where I finally got to 0° extension and just a few degrees off of 90° flexion, my best numbers so far. I can get really competitive at PT (who’s surprised) trying to PR with all my numbers every single time I go, whether it’s flexion/extension or lifting. Have to remind myself that not every session will have a PR. Just like lifting, training, running don’t have PR’s daily. Progress isn’t perfectly linear, but it’s definitely forward. 📸 @lauraleeimages @marmot @evolv_worldwide @trangoclimbing」7月8日 6時02分