バレンティナ・アコスタ・ギラルドさんのインスタグラム写真 - (バレンティナ・アコスタ・ギラルドInstagram)「Okay I’m trying to understand how this works 😂😂😂 I’m getting the working out part down, but I’m still learning how to make some fitness content. I don’t know how to flex right yet lmao but I tried, so there’s my awkward pose videos 😎 I like them tho 😮‍💨 It took me a while to start seeing results on my workouts, but it was mainly my diet. In my case, I was not eating enough 🤦🏻‍♀️ As I move my body and I’m getting stronger, I can tell how my mental health, confidence and energy have improved 🥹. Practicing sports and moving the body is such a beautiful and healthy thing, and I encourage y’all to give it a chance. And if you already do, keep it going!!! I love seeing more and more people getting into this. Let’s keep hyping each other and pushing to be better ♥️ And for the fellas that think they are not made for a fitness life, let me tell you that I used to hate it lololol My archery coaches and school PE professors are witnesses of it. Just give it some time. At the start we all just had to take the power away from the inner little bitch that says we can not. ✨ Love Y’all. (Btw, my profile won’t be mainly fitness as I have many other things to share with everyone, but you will be seeing it more often 🫶🏻)」7月15日 13時13分