Dutchさんのインスタグラム動画 - (DutchInstagram)「6 month body progress🩵 1 fulll year post surgery, a whole lot of sweat, tears and hard work with patience and all😩 now we here. Ps. First time today I was able to do a 30 min hiit session without pain!🤩🙏🏽 - It’s a crazy idea that even though you’re so healthy, so fit, so aware of your lifestyle , what you eat etc. Yet sometimes things happen out of the blue and you’re down to couch potato-ing and pain all day. No control over your own body, which you thought you knew so well. - I see my movement even more as a privilege at the moment and am so happy that I‘ve kept showing & standing up for myself. At the doctors office who didn’t wanna do the surgery on me, from simply cooking for myself everyday and trying to work through the pain and heal up. Maybe even more important.. I allowed myself to take a 5 to 6 month break from lifting weights. It’s maybe the best thing I’ve allowed myself to do. If not, you’ll keep hitting a wall with your progress and healing every single day. - Remember, it’s the step back you take now that will take you forward as a rocket when you do it right!🩵🫶🏼 everything has and ending, also injuries. So please don’t give up on yourself, let posts like these be a reminder you need to keep fighting for YOU. Always🙏🏽. #injuryrecovery #surgery #fitstagram #youdoyou」7月16日 0時46分