ドウェイン・ジョンソンのインスタグラム(therock) - 7月16日 10時58分

Late Friday night.
Long week. Lotta stuff.
My kinda therapy that’s cheaper than a shrink 😉

Training back & chest.
All supersets. High volume.
Lots of 🩸 flow.

For cable row, I try to really stretch and get full range of motion at the bottom with a squeeze pause at the top. I’m tall and my muscular structure is elongated so I do my best to really engage that legit full range of motion. Makes a huge difference + you don’t have to kill yourself using heavy weight to get positive results.

I’ll finish tonight’s sesh with hypers, push-ups and crunches - to work my angry 3 1/2 abs 🤬🤣

Give it a shot.
Have a great and productive weekend.

#fridaynightfunkin
#ironparadise

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