カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「Jeffersons 101: TAG your training partner👇🏾 Grab a pen and get your notebooks ready, because we’re breaking down one of the greatest go-to lower body exercises that can truly revolutionize your workout routine! Master the Technique: 1. Assume a wide stance, securing the bar in between your legs. 2. Optimal control is achieved by placing one hand in front and the other behind your body. 3. Feel the intense burn as you squat down deeply, surpassing parallel. 4. Opt for no additional weight or use smaller plates, with 25s, for ideal range of motion. 5. Enhance the burn by deliberately pushing your knees outward, engaging your glutes. 6. Keep glutes activated throughout the entire set, maintaining constant engagement. Let’s get started! Aim for 15-20 reps per leg and feel the sensation. Take that first step forward and unleash your full potential each and every time with the help from @redcon1 #KaiGreene #ThoughtsBecomeThings #Redcon1 #Reels #Fyp」7月19日 23時55分