シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「How many of us have a hobby or passion that we truly love, but find ourselves unable to pursue it as much as we would like? Maybe it’s painting, or playing a musical instrument, or writing. Whatever it is, these are the things that bring us joy and fulfillment. They are the things that nourish our souls. But how often do we allow ourselves to engage in these activities? How often do we make time for them amidst the busyness of everyday life? For many of us, the answer is not often enough. We get caught up in our work, our responsibilities, and sometimes even time suckers (like mindlessly scrolling on social media), and before we know it, days, weeks, even months have passed without us giving our passions the attention they deserve. Last year, I made the realization that if I scheduled in time each week to do what I LOVED, I wouldn’t miss it and I would feel more fulfilled. So I started adding time to my calendar for walks in nature, making ceramics at home, time with my sound bowls, and even trying new recipes. I know firsthand that when we make time for our passions, we close the gap and allow ourselves to fully embrace what brings us joy. Don’t let the gap be bigger than it needs to be… It may take some effort and sacrifice, but the reward will be immeasurable.」8月8日 3時48分