ナタリー・パリスのインスタグラム(nathalieparis) - 8月21日 09時04分

BUILD YOUR LEGS AND GLUTES 🍑

⁃ After the warm-up (Bike, Rev. Lunges and Squat) you can choose to perform each exercise solely or in circuit with all the other exercises and repeat 3 times.
⁃ I always like to end my training sessions, especially with women, with some sort of activity/movements that allows the muscle fibers to stretch, lengthen, being more flexible.
⁃ You can add this Leg Day 2x times a week to your training routine, having at least 2 days of lower body rest in between (you can alternate with an upper body day and or cardio for example)
⁃ Every exercise has to be performed with the right tempo, slow and controlled especially in the eccentric phase of the movement. Don’t care too much about the weight (we are using higher reps) except for the leg press where you should aim to slightly increase the weigh every 2/3 weeks.

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