Tammyのインスタグラム(tammyhembrow) - 9月2日 04時33分

Your inner journey reflects your outer one 🌸 I love working out & working on my physical form, it’s a kind of therapy for me. But your mind is something even more important to work on. That’s why it was so important to me to have mindfulness in the @tammyfitapp we have mediation, affirmations, yoga & breath work. I challenge you to start using just 5-10 minutes of mindfulness in the morning or evening. See how it makes you feel, see how your life evolves & changes. Your sense of peace, your mood, your mindset, and in turn- your actions & your life.

Link in bio to begin your @tammyfitapp wellness journey & start your 7 day free trial🤍

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