ジェイミー・アレクサンダーのインスタグラム(jaimiealexander) - 9月12日 02時45分

So…I turn 40 in March. I’m excited for the milestone- I’m lucky to be aging because it sure beats the alternative 🪦 My goal is to get really fit and really strong by then. I’ve chosen weightlifting (because it’s fun!) and a high-protein diet. I’m fortunate to be working with a trainer and nutritionist as I have A LOT to learn when it comes to diet/nutrition. I figure what better time for a challenge than now? I’m open to any and all suggestions when it comes to high-protein foods, meal/snack ideas etc. Also, any tips on muscle recovery. 🙏🏻 So…BRING IT ON! 💪🏻Looking forward to reading your comments/DM’s 🥰A big thank you in advance💛 Also, just to be clear, this is NOT about losing weight or being skinny or any of that crap. This IS about developing a healthier lifestyle, increasing muscle mass, increasing strength and having fun 🤩 Let’s gooooo! Much love- JA 💛💛💛

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