Ballet Is A WorldWide Languageのインスタグラム(worldwideballet) - 9月21日 04時40分

ATTITUDE BALANCE ✨ AVOID FALLING BACKWARDS

Isabella has some tips for you.

So it’s the end of the exercise, you’re tired, your teacher wants you to balance and let go of the barre… really?

But everything is tired, everything is dead… you let go, and collapse backwards - how to avoid this??

Feel the rib cage up and over ( not leaning forwards ) but scooping up and over so the stomach muscles are switched on.

Along with this I think of opposition of elbow and working knee as well as a sensation of continually lifting the leg higher and higher.

Keep the line of your supporting leg to shoulder long by squeezing the base of your glute and stomach scooping.

Avoid letting go and collapsing into your lower back and dropping the leg!

Try it next time you balance!!

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