ドウェイン・ジョンソンのインスタグラム(therock) - 9月25日 06時17分

Chest superset FINALE
It’s a bitch but very productive.
Cable flys ➕ elevated feet push ups
10-12 reps
3-4 second squeeze/hold on flys.
* Slow tempo on push ups, til failure

* no need to go heavy here ‼️
* open up your chest, stretch, squeeze on that held contraction.
* control your tempo - quality reps only

Kick ass and have fun 😈💀

@projectrock
@zoaenergy➕

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