レイチェル・クーさんのインスタグラム動画 - (レイチェル・クーInstagram)「September has flown by! I can’t believe it’s the end of the month and the end of my time on the TV set (for now), it’s been a brilliant few weeks 🙏🏻 For this month’s theme, I was inspired by my return to the TV set, particularly what I’ve been eating for lunch there - so September is all about the packed lunch✨ I’m eager to bring in nutrient packed meals that keep me full for a long time, while still tasting delicious (and that are whipped up relatively easily!) So, for this month my packed ‘starter’, ‘main’, and ‘dessert’ are: 🌰 My fruit and nut speedy muesli rolls: using bicarb of soda for minimal effort, without compromising on flavour 🌈 Rainbow kraut lunch bowl: the ideal bowl for a hit of nutrients, I’ve opted for anchovies to go on top - but you can add whatever protein you fancy 🥣 Porridge pudding pots with a toffee seed crunch: apple sweetness and packed with protein from the cottage cheese, these overnight oats can actually be ready in 1 hour! 👉🏻 Head to the link in my bio to sign up to my newsletter and get full access to this 3 course packed lunch, dropping into subscriber inboxes tomorrow! 🙌🏻 Which course are you choosing? Muesli rolls, rainbow kraut bowl, or porridge pots? 🤩 Gifts: Shirt @emilyandfin Apron @polkapants_ (gift) Lipstick @hourglasscosmetics My icon is」9月29日 2時14分