ホープ・ハワードさんのインスタグラム写真 - (ホープ・ハワードInstagram)「💗MY 16 WEEK POSTPARTUM TRANSFORMATION💗 I’m not done yet but it’s crazy what consistent nutrition and exercise can do. I started working out 4 weeks postpartum and gained a total of 45 lbs during my pregnancy. I’ve lost 38 lbs so far and have 7 more to go. I’m really happy with my progress so far and have been using my Postpartum Fitness guide and resistance bands to achieve this. I also want to point out one very huge thing! What you eat makes up 80% of your results so even if you can’t start working out right away you can always make healthy food choices to help with weight loss immediately. I’d love to help you achieve your fitness goals so feel free to visit my website 💗www.hopeisabelhoward.com💗 #postpartumbody #postpartumfitness」10月3日 3時20分