デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Eat these six foods if you want to live a longer life: Grass-fed butter: It’s no secret that grass-fed butter is one of the healthiest foods you can eat. It’s high in vitamins, minerals, antioxidants, and healthy fats. It makes anything taste good, and it turns coffee into a delicious milkshake. 🧈 Salmon roe: Salmon eggs have a special kind of Omega 3 fatty acids in them that help them to enter the brain. They give you a bioavailable B12, Vitamin D, Vitamin E and are one of the highest nutrient density foods you can eat. 🍣 Grass-fed liver: Of all the organs, liver is probably the strongest tasting, and the hardest for many people to stomach. But, it’s worth it. Liver is a great source of riboflavin. In fact, it’s probably the single best source of riboflavin out there. 👅 Wild blueberries: They’re nutrient-dense and full of anti-inflammatory polyphenols. They make a great dessert on their own, or toss them in a salad for a little zing. 🫐 Grass-fed, grass-finished steak: In comparison to industrial meat, grass-fed is more ethical, more sustainable, and better for your health. 🥩 Coffee: To maximize coffee’s benefits and minimize caffeine’s side effects, a good rule of thumb is to stick to 1-3 cups of coffee a day. After that, switch to decaf. ☕️ Which one is your favorite? 👇🏼 #biohacking #biohacker #daveasprey #grassfed #grassfedbeef #liver #salmonroe #longevity #lonegvitydiet #blueberries #coffee」10月5日 5時29分